Yoga

Silvio is teaching Yoga in German and English, regular classes, semi-private and private sessions. Silvio is certified in Ashtanga/Vinyasa YA RYS 500 regularly teaching since 5 years, practising Yoga since 2010.
And no, you do not require flexibility and fitness to start benefiting from practicing Yoga. We gently together build up your vitality, flexibility, strenght and confidence in a uplifting and motivating way.


Advantages of practicing Yoga

Boost Immunity & Detoxify your body

Strengthened Immune System, Increased Energy, Better Balance, Normalized Digestion & Weight & Appetite, Relief from Pain, Improved Athletic Performance, Increased Bone Density, Improved Cardiovascular Health, Improved Respiratory Health

Find Inner Peace & Greater Flexibility

Greater Flexibility, Mental Benefits of Yoga, Emotional Benefits of Yoga, Spiritual Benefits of Yoga

Reduce Fat & Increase Energy

Yoga and Weight Reduction, Practicing yoga will make you positive about reducing body fat,

Understand, Reduce and Dissolve Stress & Find Serenity

The health benefits of yoga
Class/CourseConditions
Monday & Thursday 10:00 – Classic Yoga mit Silvio – Alzingen – Uplifting – Hatha, Yin, YinYang, Restorative – Focus on Ease, Grace, Deep Relaxation, Let Go, Alzingen, Alte Schule, Rue Syren 2German/English, 90 minutes, max 6 students due to Covid, 20€ drop-in, 10 strip card 165€, registration required, Team@Healing-Hands.lu
621 349 791
Monday, Wednesday, Thursday 16:00 – 17:30
Semi-Private Yoga, max 3 Students, Niederanven, Classic, Vinyasa, YinYang, Meditation		English/German, 90 minutes, max 3 students, 35€ drop-in, 10 strip card 299€, valid for any announced semi-private class, registration required, Team@Healing-Hands.lu
621 349 791
Monday & Thursday 18:30 – 20:00
Semi-Private Yoga, max 3 Students, Niederanven, Vinyasa, YinYang, Meditation		English/German, 90 minutes, max 3 students, 35€ drop-in, 10 strip card 299€, valid for any announced semi-private class, registration required, Team@Healing-Hands.lu
621 349 791
Self organized semi-private (2-6 students) Yoga or meditation classes with Silvio, courses in Niederanven or any place of your choice, any style or mix of styles, whatever suits you best.
Uplifting, balancing, motivating empowering.		65 to 135€ per class

Tuesday & Friday 18:30 -21:00 “Sat Chit Ananda” Yoga with Silvio, Niederanven
become a shepard
Embodying Yoga, Satsang and Bliss/Causal body Meditation for High Vibrational Frequency, Awakening to Self-Realization, True Empowerment, Ease, Faith, Equanimity, Joy and Bliss,
living and experiencing, creating and serving out of pure awareness, from true Self.
The goal of this course is
– true empowerment
– awakening to true Self
– healing all of adepts relationships, towards others, circumstances and himself		This permanent course. Students as fast as they are willing to practise and apply the teachings in their day to day life. It`s a everyday, personally and online supported course.
New adepts start with a personal talk to Silvio.
The physical Yoga part in this course everybody can do, serves for becoming aware of our energetic vibrations, physical tensions, contraction, freeing our breath, towards using this most sophisticated machine in this planet for our liberation and access to our innate bliss.
Class/CourseConditions


More Yoga images with Silvio

  • Yoga Styles we teach are Classic Hatha, Hatha Flow, Ashtanga, Vinyasa Flow, Yin, YinYang, Restorative Yoga
  • Energy Medicine Yoga, Reiki infused Yoga & Meditation
  • Therapeutic Healing Yoga for mental and physical discomfort or disorder
  • Osteopathic Dynamic Passive Yoga – treatment, gain flexibility, open your breath and your chakras, dissolve physical and energetic blockages and stagnation, feel spacy, freed, joyful and deeply relaxed
  • Lu Jong, Tibetan Healing Yoga Energizing, Freeing, Balancing, Opening the 5 elements
  • “Sat Chit Ananda” Yoga and Meditation for Self-Realization, Joy and Bliss, Course, living and experiencing, creating and serving out of pure awareness, from true Self, become a shepard