Silvio is teaching Yoga in German and English, regular classes, semi-private and private sessions. Silvio is certified in Ashtanga/Vinyasa YA RYS 500 regularly teaching since 5 years, practising Yoga since 2010.
And no, you do not require flexibility and fitness to start benefiting from practicing Yoga. We gently together build up your vitality, flexibility, strenght and confidence in a uplifting and motivating way.
Advantages of practicing Yoga
Strengthened Immune System, Increased Energy, Better Balance, Normalized Digestion & Weight & Appetite, Relief from Pain, Improved Athletic Performance, Increased Bone Density, Improved Cardiovascular Health, Improved Respiratory Health
Greater Flexibility, Mental Benefits of Yoga, Emotional Benefits of Yoga, Spiritual Benefits of Yoga
Yoga and Weight Reduction, Practicing yoga will make you positive about reducing body fat,
The health benefits of yoga
- Yoga Styles we teach are Classic Hatha, Hatha Flow, Ashtanga, Vinyasa Flow, Yin, YinYang, Restorative Yoga
- Energy Medicine Yoga, Reiki infused Yoga & Meditation
- Therapeutic Healing Yoga for mental and physical discomfort or disorder
- Osteopathic Dynamic Passive Yoga – treatment, gain flexibility, open your breath and your chakras, dissolve physical and energetic blockages and stagnation, feel spacy, freed, joyful and deeply relaxed
- Lu Jong, Tibetan Healing Yoga Energizing, Freeing, Balancing, Opening the 5 elements
- “Sat Chit Ananda” Yoga and Meditation for Self-Realization, Joy and Bliss, Course, living and experiencing, creating and serving out of pure awareness, from true Self, become a shepard