The essence of meditation.

Instead of "watching the thinker," as in mindfulness meditation you can also create a gap in the minds thought stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw your consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. Naturally, your energetic vibration rises. You become available synching with your source, that which knows where you are in relationship to where you want to…

THIS IS PROBABLY THE FASTEST AND MOST PAINLESS APPROACH TO REALIZE YOUR TRUE SELF, WHEN YOU ARE READY FOR IT.

Silvio

THIS IS PROBABLY THE FASTEST AND MOST PAINLESS APPROACH TO REALIZE YOUR TRUE SELF, WHEN YOU ARE READY FOR IT.It will resolve all your issues, helps with finding all that which you really search, the end of all of your striving and fighting with yourself and your circumstances.This video comes with a short guided meditation which lets you maybe feel into what you're getting to when following the practice. It is a permanent practice that requires commitment but brings tangible and visible results in a short time.I describe this practice in detail in my Self Awakening, Self Realization and Self…