Instead of "watching the thinker," as in mindfulness meditation you can also create a gap in the minds thought stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw your consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. Naturally, your energetic vibration rises. You become available synching with your source, that which knows where you are in relationship to where you want to…
The essence of meditation.
