Yoga & Meditation

The answer to control is practicing surrender.Trying to maintain control in this life is a bit like trying to maintain control on a roller coaster. The ride has its own logic and is going to go its own way, regardless of how tightly you grip the bar. There is a thrill and a power in simply surrendering to the ride and fully feeling the ups and downs of it, letting the curves take you rather than fighting them. When you fight the ride, resisting what's happening at every turn, your whole being becomes tense and anxiety is your close companion.…

Most Essential Skills For Meditation (And Life In General) Focusing and allowing are the most important skills one can ever learn if they want to become a deliberate creator of a joyful life experience. Before I write about their use in meditation, I will explain why they are so essential to master. Power Of Focus Without mastering focus, your mind will wonder and your happiness will depend solely on what you observe around you. If things are good, you will feel good, if things go south, you will feel bad. Because human society is still taught to focus mainly on the negative…

The Most Important Factor for a Successful Meditation The most important factor for a successful meditation is volition. It is the voluntary decision to take 15 or 20 minutes of your day to consciously connect to your higher self/source/inner being. That is the foundation everything else is built upon, for obvious reasons. If you don’t make that decision and don’t take the time, you can’t have a successful meditation because you will not have any meditation. Now, volition may seem vague to you and maybe not enough. But it is. It is much more powerful than you’d think. Ask For Assistance and…

Sich auf die Sprache unseres Körpers einzustimmen, kann sehr aufschlussreich sein und unsere Intuition steigern. So vieles kann uns offenbart werden, wenn wir auf die Sprache unseres Körpers hören. Unser Körper spricht ständig und sendet uns Botschaften durch die Art und Weise, wie wir uns bewegen, durch die Empfindungen, die von innen heraus entstehen, und durch die Gesten und Ausdrücke, die wir machen, wenn wir mit anderen kommunizieren. Sich auf die Sprache unseres Körpers einzustimmen, kann sehr aufschlussreich sein, da die meiste Kommunikation nonverbal stattfindet. Der Körper lügt niemals, zumindest bedarf dies eines hohen Grades and Köperbewusstsein den nur wenige…