December 2020

Control – The answer to control is practicing surrender.

Love Yoga

The answer to control is practicing surrender.Trying to maintain control in this life is a bit like trying to maintain control on a roller coaster. The ride has its own logic and is going to go its own way, regardless of how tightly you grip the bar. There is a thrill and a power in simply surrendering to the ride and fully feeling the ups and downs of it, letting the curves take you rather than fighting them. When you fight the ride, resisting what's happening at every turn, your whole being becomes tense and anxiety is your close companion.…

Mitgefühl – Compassion

Compassion

Mitgefühl - Compassion Wahres Mitgefühl erkennt, dass alle Grenzen, die wir zwischen uns und anderen wahrnehmen, eine Illusion sind. Mitgefühl ist die Fähigkeit, die tiefe Verbundenheit zwischen uns selbst und anderen zu sehen. Darüber hinaus erkennt wahres Mitgefühl, dass alle Grenzen, die wir zwischen uns selbst und anderen wahrnehmen, eine Illusion sind. Wenn wir anfangen, Mitgefühl zu praktizieren, kann es sein, dass diese tiefe Ebene des Verstehens sich uns entzieht, aber wir können darauf vertrauen, dass, wenn wir dort anfangen, wo wir sind, wir uns schließlich dorthin fühlen werden. Wir kommen ihm jedes Mal näher, wenn wir über unsere eigene…

Claim back your Free Will. Claim back your Power.

Energy Healing with Silvio

Claim back your Free Will. How? www.healing.luYou don`t express it through your words or your actions.It`s what you feel, it`s what you vibrate out, over a day, days, in a certain context or situation.This is how you express your free will and this is the only way how to really control your life experience and to step out of the karmic cycle of suffering and getting better and better and better with life and one day as you realized your true Self to live happily ever after.Why don`t you give it a try. It`s not a question of time. It`s…

How To Master Meditation, Part 2: Focusing and Allowing

Mastering Meditation

Most Essential Skills For Meditation (And Life In General) Focusing and allowing are the most important skills one can ever learn if they want to become a deliberate creator of a joyful life experience. Before I write about their use in meditation, I will explain why they are so essential to master. Power Of Focus Without mastering focus, your mind will wonder and your happiness will depend solely on what you observe around you. If things are good, you will feel good, if things go south, you will feel bad. Because human society is still taught to focus mainly on the negative…

How To Master Meditation, Part 1: Volition

Mastering Meditation

The Most Important Factor for a Successful Meditation The most important factor for a successful meditation is volition. It is the voluntary decision to take 15 or 20 minutes of your day to consciously connect to your higher self/source/inner being. That is the foundation everything else is built upon, for obvious reasons. If you don’t make that decision and don’t take the time, you can’t have a successful meditation because you will not have any meditation. Now, volition may seem vague to you and maybe not enough. But it is. It is much more powerful than you’d think. Ask For Assistance and…