The essence of meditation.

Instead of "watching the thinker," as in mindfulness meditation you can also create a gap in the minds thought stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw your consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. Naturally, your energetic vibration rises. You become available synching with your source, that which knows where you are in relationship to where you want to…

The root cause of all relationship problems

Healing Hands Luxembourg - Passion Dedication Love ProfessionalismHolistic Spiritual Life Coaching - Relationship Healing The root cause of all relationship problems, this is also the cause for lack in loving yourself, as our relationships are our mirror. Return to your natural state in your relationship to others and you purify yourself and this purity now becomes the fountain of your well-being, the fountain of your energy, the fountain of your creative energy, that fountain of your happiness, the fountain of your generosity. Now you will feel good about yourself in a really deep profound holistic way, peaceful and yet excited.…

THIS IS PROBABLY THE FASTEST AND MOST PAINLESS APPROACH TO REALIZE YOUR TRUE SELF, WHEN YOU ARE READY FOR IT.

Silvio

THIS IS PROBABLY THE FASTEST AND MOST PAINLESS APPROACH TO REALIZE YOUR TRUE SELF, WHEN YOU ARE READY FOR IT.It will resolve all your issues, helps with finding all that which you really search, the end of all of your striving and fighting with yourself and your circumstances.This video comes with a short guided meditation which lets you maybe feel into what you're getting to when following the practice. It is a permanent practice that requires commitment but brings tangible and visible results in a short time.I describe this practice in detail in my Self Awakening, Self Realization and Self…

Eifersucht – das grüne Monster, Jealousy – the green monster

English transcript of the video in German language Jealousy - the green monster Often that`s a deep sitting fear which holds us back on our spiritual journey, in our relationships, and from clarity in seeing what truly is. "Jealousy is a passion that creates suffering with zeal"Healing Hands - Holistic Life Coaching www.Healing-Hands.lu One minute you feel deeply connected to your partner, the next minute you feel a queasy feeling in the pit of your stomach when you see him or her paying attention to someone else. It could even be that your buddy announces a business dinner - to…

Your longing for Yourself

love light energy

Are you aware that it is your longing for yourself that leads you step by step all the time? Your deeply felt longing to merge completely with the source and to realize that you are the one Yourself... it has always been your guide... and so it is also now! Do you know that you are a shifting, ever-changing frequency field and that you draw into your field exactly what corresponds to your current frequency? You are creator! Law of attraction - exactly I am sure you know all this... Can you feel how your frequency determines the mental/thought fields…

TWIN FLAMES: Can a twin flame ever be fully distracted by being in another relationship?

Silvio

TWIN FLAMES:Can a twin flame ever be fully distracted by being in another relationship or being immerced in a passion? And briefly answered: What is standing in your way and how to make that relationship true in 3D anyway, no matter how the situation seems to appear? I answer these question from my own experiences, the experiences of others and from my research over the past two years. So here it goes…. Twin flames are connected forever by their souls, so really they will never be fully distracted as the "Universe" (call it as it resonates with you) wants you…

Yoga @HHL – Dissolve Stress & Find Serenity

Understand and Dissolve Stress & Find Serenity Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what’s for dinner. Stress and anxiety are everywhere. If they’re getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it. Understanding yoga Yoga poseYoga poses, such as the warrior seen here, involve precise alignment…

Yoga @HHL – Reduce Fat & Increase Energy

SilvioMichaela_DancerAdjustment

Yoga and Weight Reduction Regular yoga practice can aid you in body-fat management. Firstly, some of the yoga poses stimulate poor performing glands to increase their hormonal secretions.The thyroid gland, especially, has a big effect on our weight because it affects body metabolism. If the metabolism is slow, this hinders your body’s natural ability to use body fat efficiently for energy. There are several poses, such as the shoulder stand and the fish pose, which are specific for the thyroid gland. Fat metabolism is also increased, so fat is burned in the furnace of the muscle cell. Yoga also tones…