Ashtanga Yoga

Ashtanga is a dynamic and physically demanding practice. It synchronizes breath and movement and create inner warmth that cleans the body. Ashtanga Yoga, with its many Vinyasas, is great for building core muscles and balance in the body. Prepare yourself to sweat a bit as you move through a fixed sequence. K. Pattabhi Jois is the founding father of Ashtanga Yoga.