Yoga @HHL – Dissolve Stress & Find Serenity

Understand and Dissolve Stress & Find Serenity Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what’s for dinner. Stress and anxiety are everywhere. If they’re getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it. Understanding yoga Yoga poseYoga poses, such as the warrior seen here, involve precise alignment…

Yoga @HHL – Reduce Fat & Increase Energy

SilvioMichaela_DancerAdjustment

Yoga and Weight Reduction Regular yoga practice can aid you in body-fat management. Firstly, some of the yoga poses stimulate poor performing glands to increase their hormonal secretions.The thyroid gland, especially, has a big effect on our weight because it affects body metabolism. If the metabolism is slow, this hinders your body’s natural ability to use body fat efficiently for energy. There are several poses, such as the shoulder stand and the fish pose, which are specific for the thyroid gland. Fat metabolism is also increased, so fat is burned in the furnace of the muscle cell. Yoga also tones…

Yoga @HHL – Find Inner Peace & Greater Flexibility

Yoga Men

Greater Flexibility Flexibility is not a requirement for yoga — it’s a benefit of yoga! Many people can’t touch their toes in their first yoga class. Over time, their muscles, ligaments, and tendons lengthen, increasing suppleness. One of the most well-known benefits of yoga is increased flexibility. Keeping your joints, tendons, and muscles limber is essential for avoiding injuries, and for decreasing pain and tension throughout the body. For example, many people suffering from arthritis find relief from pain and stiffness through yoga. Greater flexibility also improves body alignment, creating better posture while decreasing back and neck pain. Mental Benefits of…

Yoga @ HHL – Boost Immunity & Detoxify your body

Love Yoga

Yoga @Healing HandsBoost Immunity & Detoxify your body Strengthened Immune System Yoga stimulates the “rest and digest” parasympathetic nervous system (as opposed to the “fight or flight” sympathetic nervous system). Deep relaxation strengthens the body’s immune system, allowing it to fight off bacteria and viruses quickly and easily. A regular practice will increase your body’s ability to release toxins from the organs, which will strengthen your immune system even more. Increased Energy Yoga reduces stress, releases tight muscles, and brings the body into balance. These benefits not only help you sleep better, but they result in reduced fatigue and increased energy throughout the…