The answer to control is practicing surrender.Trying to maintain control in this life is a bit like trying to maintain control on a roller coaster. The ride has its own…
Control – The answer to control is practicing surrender.
Yoga & Meditation
Claim back your Free Will. Claim back your Power.
Claim back your Free Will. How? www.healing.luYou don`t express it through your words or your actions.It`s what you feel, it`s what you vibrate out, over a day, days, in a…
How To Master Meditation, Part 2: Focusing and Allowing
Most Essential Skills For Meditation (And Life In General) Focusing and allowing are the most important skills one can ever learn if they want to become a deliberate creator of…
How To Master Meditation, Part 1: Volition
The Most Important Factor for a Successful Meditation The most important factor for a successful meditation is volition. It is the voluntary decision to take 15 or 20 minutes of your…
TENSION OR TRAUMA RELEASE EXERCISES (TRE)
Releasing tension What is TRE? TRE stands for Tension or Trauma Release Exercises. It is a set of exercises that helps to evoke the psoas muscles – a major set…
Unsere Körpersprache
Sich auf die Sprache unseres Körpers einzustimmen, kann sehr aufschlussreich sein und unsere Intuition steigern. So vieles kann uns offenbart werden, wenn wir auf die Sprache unseres Körpers hören. Unser…
The essence of meditation.
Instead of "watching the thinker," as in mindfulness meditation you can also create a gap in the minds thought stream simply by directing the focus of your attention into the…
Yoga @HHL – Yoga photography with Silvio
Yoga @HHL – Dissolve Stress & Find Serenity
Understand and Dissolve Stress & Find Serenity Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what’s for dinner. Stress and…
Yoga @HHL – Reduce Fat & Increase Energy
Yoga and Weight Reduction Regular yoga practice can aid you in body-fat management. Firstly, some of the yoga poses stimulate poor performing glands to increase their hormonal secretions.The thyroid gland,…