Yoga @HHL – Find Inner Peace & Greater Flexibility

Yoga Men

Greater Flexibility Flexibility is not a requirement for yoga — it’s a benefit of yoga! Many people can’t touch their toes in their first yoga class. Over time, their muscles, ligaments, and tendons lengthen, increasing suppleness. One of the most well-known benefits of yoga is increased flexibility. Keeping your joints, tendons, and muscles limber is essential for avoiding injuries, and for decreasing pain and tension throughout the body. For example, many people suffering from arthritis find relief from pain and stiffness through yoga. Greater flexibility also improves body alignment, creating better posture while decreasing back and neck pain. Mental Benefits of…

Yoga @ HHL – Boost Immunity & Detoxify your body

Love Yoga

Yoga @Healing HandsBoost Immunity & Detoxify your body Strengthened Immune System Yoga stimulates the “rest and digest” parasympathetic nervous system (as opposed to the “fight or flight” sympathetic nervous system). Deep relaxation strengthens the body’s immune system, allowing it to fight off bacteria and viruses quickly and easily. A regular practice will increase your body’s ability to release toxins from the organs, which will strengthen your immune system even more. Increased Energy Yoga reduces stress, releases tight muscles, and brings the body into balance. These benefits not only help you sleep better, but they result in reduced fatigue and increased energy throughout the…

The very common Habit that Is draining the life out of your relationship

The_Blame_Game

And How To Break The Pattern For Good The subject of this message might sound a bit alarming, and with good reason. We wanted to call to your attention something that should never be taken lightly, because it has the power to destroy an intimate relationship. We're talking about the insidious habit called blame. That's right, blaming your partner (or yourself) can actually become an addiction - a habit you and your partner can get hooked on, and one that slowly drains the vital energy from your relationship. Blame is the cocaine of relationships. It may even be more dangerous,…