(Deutsch) Open Doors – HEILUNG DURCH KÖRPERBEWUSTSEIN
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Sorry, this entry is only available in German. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.
<3 Ujjayi :D is an excellent pranayama for depression, anxiety and stress. It calms and soothes the nervous system. It is this breathing technique that I teach my students to stay in throughout the Yoga/Asana practice and recommend it as a daily practice to all my clients with psychic conditions. It's also my preferred breathing technique whenever I need all my focus or mental power or life and mind is challenging me. Explanation
TODAY WE GO OUTDOOR! Yeah :D Park Edith Klein with the lake and fountain at 3 Avenue Marie-Thérèse, 2132 Luxembourg. The Google Maps link below shows the spot quite precisely. Location https://goo.gl/maps/ey7EFLv6Ec82 Facebook Event https://www.facebook.com/events/267612717086333