Yoga for beginners, building flexibility, strength, and stamina, guided meditation
Thursday 19:00 Yoga for beginners, building flexibility, strength, and stamina, guided meditation Schedule: http://classes.Healing-Hands.lu Why start Yoga? - Yoga builds muscle strength, improves your flexibility and perfects your posture. - Yoga prevents cartilage and joint breakdown. - Yoga improves blood circulation and cardiac health. - Boosts your immune system, lowers blood pressure and helps you sleep better - Reduces stress and makes you feel calm and focused. - Gives you inner



