“Surrender is not a weakness it is strength.It takes tremendous strength to surrender life to the supreme - to the cosmic unfolding.” ― Mooji
<3 Ujjayi :D is an excellent pranayama for depression, anxiety and stress. It calms and soothes the nervous system. It is this breathing technique that I teach my students to stay in throughout the Yoga/Asana practice and recommend it as a daily practice to all my clients with psychic conditions. It's also my preferred breathing technique whenever I need all my focus or mental power or life and mind is challenging me. Explanation
TODAY WE GO OUTDOOR! Yeah :D Park Edith Klein with the lake and fountain at 3 Avenue Marie-Thérèse, 2132 Luxembourg. The Google Maps link below shows the spot quite precisely. Location https://goo.gl/maps/ey7EFLv6Ec82 Facebook Event https://www.facebook.com/events/267612717086333
