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Category: Ashtanga Yoga

Ujjayi Pranayama – for focus and clarity and for all kind of psychic conditions

Thursday October 26th, 2017
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| Categories: Ashtanga Yoga, Classical Hatha Yoga, Dynamic Thai Massage, Guided Meditation, Meditation, Meditative Yoga Sessions, Therapeutic Yoga, Traditional Thai Massage, Vinyasa Style Yoga, Yoga and Meditation, Yoga for neck and shoulders, Yoga for the lower back

<3 Ujjayi :D is an excellent pranayama for depression, anxiety and stress. It calms and soothes the nervous system. It is this breathing technique that I teach my students to stay in throughout the Yoga/Asana practice and recommend it as a daily practice to all my clients with psychic conditions. It's also my preferred breathing technique whenever I need all my focus or mental power or life and mind is challenging me. Explanation

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Yoga for beginners, building flexibility, strength, and stamina, guided meditation 

Wednesday September 13th, 2017
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| Categories: Ashtanga Yoga, Vinyasa Style Yoga, Yin Yoga, Yoga and Meditation

Thursday 19:00 Yoga for beginners, building flexibility, strength, and stamina, guided meditation Schedule: http://classes.Healing-Hands.lu Why start Yoga? - Yoga builds muscle strength, improves your flexibility and perfects your posture. - Yoga prevents cartilage and joint breakdown. - Yoga improves blood circulation and cardiac health. - Boosts your immune system, lowers blood pressure and helps you sleep better - Reduces stress and makes you feel calm and focused. - Gives you inner

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