Please find our Yoga class schedule here.
Silvio is your yoga teacher (born 1971) with a spiritual focus (certified according to RYS 500h Yoga Alliance UK) experienced in the styles and techniques Ashtanga, Vinyasa, Hatha, Yin, and Restorative Yoga, Yoga Nidra, Pranayama breathing techniques and meditation techniques and guided meditations, and he is able to work with the energies of his students and thereby speed up their progress.
Classes for various styles of yoga (Ashtanga, Hatha, Vinyasa, Yin, Alignment, Restorative and Nidra) in the studio, at the workplace as well as private lessons for small groups at your home he is offering throughout Luxembourg country. Silvio likes to give private lessons even for small private groups, for businesses.
Yoga is a Hindu spiritual and ascetic discipline that includes breath control, meditation, and flexible physical activity. Yoga is widespread and beneficial to health and relaxation. Yoga has its origin in India.
Nobody is too old, too inflexible or too ill to change his life by practicing Yoga, the thousands of years old technology that have proven to be a functioning for self-realization and health. Yoga improves concentration, brings more patience to your everyday life, detoxifies, strengthens your self-confidence, balances the hormonal balance, makes us grounded, stimulates creativity, sharpens intuition, is good for all who suffer from anxiety and depression, is good for many diseases such as arthritis, rheumatism, muscle pain, postural damage, even for people suffering from cancer.
Yoga is a great way for children to raise awareness for themselves, others and the world while they have lots of fun! Yoga is a wonderful way for children to become confident, strong, balanced and healthy Yoga awakens the natural boundless energy of a child and imparts valuable lessons in positive thinking, body and mind awareness. Each class leads with magical journeys where we meet with animals, fly a plane or drive a car, grow into a tree or mimic the ocean waves, all in the form of dynamic Yoga poses. This classes are taught in English and/or German.
Silvio also is a passionate highly skilled giver of Thai Yoga Massage
Silvio will guide you by touch, breath and voice into an meditative state and encourages you to let go and to trust towards total relaxation. Silvio lives and loves the Thai Massage as an effective development tool for receiver and giver and for physical and mental well-being.
certified in Wellness, Hot Stone and Lomi Lomi Nui Massage as well as Reflexology.
Silvio gained a lot of practical experience with pain relief/alleviation of specific Yogi and sportsman discomfort/injuries such as stiff and aching necks, aching shoulders and upper arms, aching compressed lower backs (lumbar, e.g. from over bending), aching upper back (thoracic, e.g. from over twisting), squeezed nerves, aching in the pelvis, over-stressed painful wrists, and even painful knees. A single treatment for complete recovery is not always sufficient, especially in joints, but you will always feel relief and improvement, usually immediately, sometimes only after a few hours after the massage has settled, e.g. pain and compression in the lower back or squeezed nerves. Please note that we cannot give healing promises.
Nevertheless, a full Traditional Thai massage makes you always feel better and more balanced since it’s balancing your bodies and souls energies allowing the body to calm down and heal.