Traditional and Dynamic Thai Yoga Massage
Thai Yoga Massage is a Sacred Dance. It is a holy communion between two people used to unblock energy stagnation. It is essentially an ancient Eastern healing technique used as a tool to awaken our spiritual flame.
Kissing the feet of dancing Shiva
Boost Immunity & Detoxify your body
Yoga stimulates the "rest and digest" parasympathetic nervous system (as opposed to the "fight or flight” sympathetic nervous system). Deep relaxation strengthens the body’s immune system, allowing it to fight off bacteria and viruses quickly and easily. A regular practice will increase your body’s ability to release toxins from the organs, which will strengthen your immune system even more.
Fight Stress & Find Serenity
Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what's for dinner. Stress and anxiety are everywhere. If they're getting the best of you, you might want to hit the mat and give yoga a try.
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.
Reduce Fat and Increase Energy
Regular yoga practice can aid you in body-fat management. Firstly, some of the yoga poses stimulate poor performing glands to increase their hormonal secretions.
The thyroid gland, especially, has a big effect on our weight because it affects body metabolism.
Find Inner Peace & Greater Flexibility
Flexibility is not a requirement for yoga — it’s a benefit of yoga! Many people can’t touch their toes in their first yoga class. Over time, their muscles, ligaments, and tendons lengthen, increasing suppleness.